Elizabeth Guilbeault is back on the podcast to chat about hiding from yourself and reclaiming your power. You may be hiding from yourself because you’re afraid of being seen by others. Or perhaps you are hiding from yourself because you don’t believe you can accomplish the things you really want to accomplish in your life – your deepest hopes and dreams. It can feel safer to hide from yourself and bury things down deep, but if you want to live your life in alignment with who you truly are, it is time to reclaim your power. Get curious with yourself and fall in love with your life.  

Today I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold everything about it as an absolute truth, but because it helped me to see and understand myself in ways I never had before. It has helped me to understand my energy better and supports me in navigating how I show up in my life and business.

Whether or not you are a human design projector, I hope this information supports you and any human design projectors you may have in your life.

If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be.

Negative self talk impacts so many of us and, in this article, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The good news is, you can rewire your brain to focus more on positive thoughts and less on negative self talk. 

Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are.  

As an American living in France, I’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states. Unfortunately for me, New Jersey is not one of the states that you can exchange licenses with.

Learn how to develop your spiritual gifts by first recognizing what they are in this week’s conversation with Elizabeth Guilbeault, energy reader extraordinaire. Elizabeth is back on the podcast to share more about grounding, meditation and how you discover your unique gifts. 

Radically change your life with these 7 simple habits in this week's Change from Within podcast. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one of these habits! Yet these are the habits that have the biggest impact on our days. Start with these if If you’re looking to change your life.

Do you connect to your Highest Self? The connection to your Highest Self (spirit, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life. 

Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.

The Power of Your Mind is the first part of the Power Series. What your thoughts are telling you informs a big part of your days which shapes your reality. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out.

Change is a constant part of life. Join Mary Clavieres as she shares what she learned in her own transformation process - body wisdom, stress, how the mind plays tricks on us and when it’s time to go for it (whatever IT is).

Elizabeth Guilbeault and I chat about setting intentions, managing energy and how to show up when life feels hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like.

Learn 7 steps for living an aligned life including how to make big changes and take focused action in your life.

Rimsha Warda shares her experiences with abuse and divorce and how it eventually led her to finding love again. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Tune in to learn more about Rimsha and how you can find your joy, even in dark times.

Do you love yourself is the topic of today’s episode. You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply.  Sending you an extra hug today!

Today’s episode is about Human Design 101 with Kelly Joseph. I love Human Design as a system and a compass to learning about life. It’s something I discovered a couple of years ago and I’ve been exploring ever since. It’s all about energy and you as a unique individual. This system has so much to explore!

Kelly Joseph is here to give us all the details. She’s breaking down what Human Design is, the main energy types, and how they operate. Learn how you can learn more about yourself through Human Design. Trust me, you’re in for a treat!

Today I’m sharing the bittersweet news that my Brief Transitions Mesh Underwear business is coming to a close. In this episode, I’m sharing some big moments that Brief Transitions experienced over the years as well as how and why I made the decision to close this chapter.

This isn’t the end of the podcast though! Stay tuned for exciting news on what’s next and how this journey will continue to evolve.