Discover the power of quiet parts of transformation in this episode of Find Yourself, Change Your Life Podcast. Host Mary Clavieres explores how slowing down, simplifying life, and tuning into your body can lead to profound personal growth. These quiet parts of transformation, often overlooked, are essential in shifting your mindset and internal world before external change appears. Learn why honoring these quiet parts of transformation can create a more aligned and fulfilling life. 

In this episode of the "Find Yourself, Change Your Life” podcast, host Mary Clavieres guides you through the transformative power of a spring reset with a focus on how to reinvent yourself. Mary dives into the rejuvenating energy of spring and how this season is the perfect time to take stock of your life, declutter your physical and mental space, and explore new avenues for personal growth. She shares insights into how to reinvent yourself by truly getting to know yourself, exploring your authentic desires, and engaging tools such as The Artist's Way journal for self-discovery. Additionally, she highlights the significance of meeting new people and creating supportive relationships as you navigate this journey. Mary provides practical advice and actionable steps for you to embark on your path towards reinvention. Tune in to learn more about how to reinvent yourself this spring and take meaningful steps toward the life you desire. 

Today’s episode is all about the power of creative self expression and how it can transform your life. Mary dives into what "creative self expression" means and emphasizes the importance of expressing oneself through various activities, whether structured like taking classes or spontaneous moments of creativity at home. Allowing yourself to explore your own creative self expression can bring joy and enhance your overall sense of purpose and alignment. Mary shares personal anecdotes and examples to inspire listeners to rediscover their creative sides and use this expression as a tool for personal growth and life balance. Don't miss out on discovering how creative self expression can impact your journey and bring excitement to your everyday life. 

In this episode of the "Find Yourself Change Your Life Podcast," host Mary Clavieres delves into the transformational power of being willing to "do things differently." Mary highlights how embracing change and stepping outside your comfort zone can lead to lasting transformation. By examining your approach and being open to experimenting with new methods, you can cultivate personal growth and drive meaningful change in both your personal and professional life. This episode provides listeners with a valuable transformation tip—be willing to do things differently, explore new tools, and embrace the journey of self-discovery. Reflecting on where you can vary your approach may open doors to new opportunities and help guide your path forward.  

In this episode of the "Find Yourself Change Your Life" podcast, host Mary Clavieres delves into the essential elements needed to create lasting change in your life. Mary explores the concept that, to create lasting change, one must focus on self-awareness, self-responsibility, openness, curiosity, and the mind-body connection. By embracing these foundational elements, you can create lasting change that resonates deeply and leads you on a transformative journey. Discover how being open and willing to do things your way can help you create lasting change and make a significant impact in your personal and professional life. Whether you're looking to advance in your career, improve your personal relationships, or elevate your overall well-being, this episode provides insightful guidance on how to create lasting change effectively. 

If you’re feeling stuck in life or business learn the three things that hold you back. In this episode, Mary dives deep into the common obstacles may hold you back and prevent you from achieving your full potential in both personal and professional spheres. Drawing from her own experiences and insights from working with clients, Mary explores how planning too far in advance, comparing yourself to others, and staying small can be significant things that hold you back. She doesn't just highlight these pitfalls; she offers practical tools and actionable steps to help you reprogram your mindset and break free from these constraints. Whether you're planning for a big goal, struggling with comparison, or feeling stuck in fear, this episode provides you with strategies to stop things that hold you back and propel yourself forward. Tune in for a journey of self-discovery and empowerment, and learn how to overcome the things that hold you back from leading the life you desire. 

Looking for simple ways to embrace the present moment? In this episode of Find Yourself Change Your Life, host Mary Clavieres shares three effective techniques to help you embrace the present moment during chaotic and intense times. Learn practical methods including body scanning, grounding techniques, and body tapping that can bring you back to center. These mindful practices help you embrace the present moment without complicated routines or time-consuming exercises. Whether you're feeling scattered or overwhelmed, these accessible tools provide a path to finding calm and reconnecting with yourself. Discover how quality over quantity matters when practicing these techniques to embrace the present moment, and find the approach that works best for your lifestyle. 

The results pyramid is a powerful framework created by Roger Connors and Tom Smith that explains how our experiences shape our beliefs, actions, and ultimately, our results. In this episode of Find Yourself Change Your Life podcast, host Mary Clavieres breaks down the results pyramid and its four key components: experiences (base), beliefs, actions, and results (top). Understanding the results pyramid helps reveal why simply changing actions isn't enough to achieve different outcomes. Through real-world business examples, Mary demonstrates how the results pyramid can transform negative experiences into positive beliefs and actions, leading to better results. Whether applied to business, parenting, or personal growth, the results pyramid serves as an effective tool for awareness and positive change. Learn how to leverage the results pyramid to reshape your experiences, shift your beliefs, and create the results you truly desire in life. 

Discover how small steps lead to big changes in this week’s episode of the Find Yourself Change Your Life Podcast. This episode explores the transformative power of daily choices and minor actions that compound into significant life transformations. Learn why focusing on small steps leads to big changes in areas like health, business, relationships, and personal growth. Through real-life examples, including her own experience building community in France, Mary demonstrates how small steps lead to big changes when approached with intention and consistency. Rather than becoming overwhelmed by major goals, discover practical strategies for breaking down your aspirations into manageable daily actions. This episode offers valuable insights into appreciating the power of small moments and how these incremental changes can create lasting impact in your life. Whether you're seeking personal development, career advancement, or lifestyle changes, understanding how small steps lead to big changes is key to sustainable transformation.

The fear of making decisions can paralyze us from moving forward in life. In this episode of Find Yourself Change Your Life Podcast, host Mary Clavieres addresses how to overcome the fear of making decisions by connecting with your natural decision-making style. Whether you're struggling with the fear of making decisions in your career, relationships, or daily life, understanding your unique decision-making authority through human design can help you break free from overthinking and second-guessing yourself. Instead of letting the fear of making decisions keep you stuck in your head, learn how to tap into your body's wisdom to make choices that feel aligned with who you are. The episode explores seven different decision-making styles with practical tools to help you move past the fear of making decisions and into a more empowered way of choosing your path forward. 

Want to change the course of your life? The first step isn't complicated or out of reach – it's making the conscious choice to become self-aware. When we stop looking outside ourselves and start looking within, we create powerful shifts in our perspective that ripple through every aspect of our lives. Through my work with clients, I've discovered that self-awareness is the foundation you need to truly change the course of your life. It's not about quick fixes or temporary solutions – it's about making a conscious choice to transform from within. Tune in to this week’s episode to learn more about taking the first step to change the course of your life forever. 

Join host Mary Clavieres as she shares her personal journey of finding yourself again through life's major transitions. From becoming a mother, launching a product business, to making an international move to France, Mary opens up about the challenges and victories of rediscovering herself. Learn how both big changes and small daily choices can lead to personal transformation. This inspiring episode of Find Yourself Change Your Life Podcast offers practical insights and a thoughtful reflection prompt to help you navigate your own journey of self-discovery and finding yourself again. Whether you're facing major life changes or seeking subtle shifts in your daily routine, this episode provides valuable perspective on the continuous process of finding yourself again. 

The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how you want to spend your time in 2025.

Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client.  

 It’s a great conversation that sheds light on the different areas of life that impact our bodies. Laura has seen it all, including getting messages from the deceased (Post Material People as she calls them) as she works on clients. Tune in to learn more about Laura’s process and how you can better understand what your body is telling you.  

Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body.  

If you’re someone that has trouble sleeping and have tried all the options out there, you may want to consider your relationship with circadian rhythm lighting as a next step. Christi shares that the quality of our sleep is actually impacted by the quality of our morning routine and our access to circadian rhythm lighting.