The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how you want to spend your time in 2025.

Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client.  

 It’s a great conversation that sheds light on the different areas of life that impact our bodies. Laura has seen it all, including getting messages from the deceased (Post Material People as she calls them) as she works on clients. Tune in to learn more about Laura’s process and how you can better understand what your body is telling you.  

Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body.  

If you’re someone that has trouble sleeping and have tried all the options out there, you may want to consider your relationship with circadian rhythm lighting as a next step. Christi shares that the quality of our sleep is actually impacted by the quality of our morning routine and our access to circadian rhythm lighting. 

Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear and intuitive what the difference is between growth mindset and fixed mindset, but it can also be good to have a reminder. It’s also important to check in with yourself at times to reflect on whether you have a growth mindset or a fixed mindset. This episode will share ways that you can evaluate your mindset along with questions you can ask yourself to support your personal transformation journey.  

As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing.  

I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on our mental health, how we can get better at navigating the holidays, and managing seasonal affective disorder. Jody shares what it means to be therapy curious and how you can take better care of yourself with practical tools and tips to managing the holiday season and all of the stressors that come with it. 

Learning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living live with less stress and more peace. In this episode, you will learn how to live life with less stress and more peace in order to move about the world in a way that is most aligned for you. 

Living a life with stress is detrimental to your nervous system and it will cause you to make decisions and build relationships from a place of lack. When you learn how to manage your stress levels and take care of yourself, you’ll be able to live with less stress and more peace. This will allow you to be more in alignment and live a life that is fuller, richer and more meaningful to you.  

If you’re feeling that life is chaotic at the moment and you’re wondering how to protect your energy, then this episode is for you. Energy is something that often gets dismissed in the everyday busyness of life, but it has a huge impact on our day to day lives. Everything around us is energy - our relationships, work situations, even interactions with strangers. It’s important to protect and manage your energy for your own health, happiness and peace.   

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week to talk about how to protect your energy amid chaos. She shares tips and tools for grounding, being aware of your energetic surroundings, incorporating amusement into challenging situations, and so much more. 

What is self responsibility and how can you use it to change your life? Today, I want to talk about the topic of self responsibility. You may have also heard of it as personal responsibility, or in some cases, people use the terminology radical responsibility. This principle is around really taking a look at the self and identifying what you are responsible for.  

If we really want to do something different and make some type of change, we have to be willing to try different things and be open to different experiences, and something has to change, otherwise we won't change. Part of looking at making lasting change is looking at the self. It's the building block that everything else grows from, because it's all around taking a look at how you operate, how you treat yourself, how you take care of yourself, and how you show up and love yourself.  

Along with all of those things it’s important to take a look and see if you are taking responsibility in your life - for how you show up, the part that you play in your relationships, the part that you play in your work and all the different areas of your life. This is what self responsibility is all about. 

Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life.  

We are often sold this idea that we always need to be in the present moment, and there's almost a stress or a pressure around achieving that. But really, being in the present moment and embracing it 100% of the time isn’t the reality for most of us. If you are someone that struggles with finding a way to be in the present moment or struggles to stay in the present moment, then this story is for you.  

If you're trying to connect more deeply to yourself, remember that it's a process. It's something that requires time, experimentation, openness, curiosity and a willingness to be open with yourself.  

 You may drop in and be present for a period of time, and then you may fall out of that, because something happened and you got triggered, or you were moving on with something else in your day and something happened. We're all on this journey. There is no right or wrong, and this is just one story that I hope can help you to see that there are many options for how you embrace the present moment and live from that place. 

Today I’m sharing three easy ways to love yourself a little more every day. We typically hold a belief that any type of habit has to be a big production. We have to push ourselves in ways and make these big, grand gestures or big commitments to say, I'm going to do it like this. I’m going to stay consistent and if I don’t do it right it’s a failure.

The reality is, life is the compilation of all the little moments and there are so many opportunities to love yourself in the little moments. This blog post will share three ways that you can love yourself more in your little moments to bring you more meaning, more fulfillment, more peace, more joy, more ease, whatever it is that you're looking for and searching for and wanting more of. 

Elizabeth Guilbeault is back on the podcast to chat about hiding from yourself and reclaiming your power. You may be hiding from yourself because you’re afraid of being seen by others. Or perhaps you are hiding from yourself because you don’t believe you can accomplish the things you really want to accomplish in your life – your deepest hopes and dreams. It can feel safer to hide from yourself and bury things down deep, but if you want to live your life in alignment with who you truly are, it is time to reclaim your power. Get curious with yourself and fall in love with your life.  

Today I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold everything about it as an absolute truth, but because it helped me to see and understand myself in ways I never had before. It has helped me to understand my energy better and supports me in navigating how I show up in my life and business.

Whether or not you are a human design projector, I hope this information supports you and any human design projectors you may have in your life.

If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be.

Negative self talk impacts so many of us and, in this article, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The good news is, you can rewire your brain to focus more on positive thoughts and less on negative self talk. 

Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are.  

If you are looking for the secret to finding yourself again, then you've come to the right place. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a divorce, or from feeling stuck in a career you don’t want, there are ways to find yourself again.

In this article, I want to talk about what it means to find yourself again and how you can go about doing that because it is something that many of us deal with on a day to day basis.

As an American living in France, I’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states. Unfortunately for me, New Jersey is not one of the states that you can exchange licenses with.

Learn how to develop your spiritual gifts by first recognizing what they are in this week’s conversation with Elizabeth Guilbeault, energy reader extraordinaire. Elizabeth is back on the podcast to share more about grounding, meditation and how you discover your unique gifts. 

Radically change your life with these 7 simple habits in this week's Change from Within podcast. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one of these habits! Yet these are the habits that have the biggest impact on our days. Start with these if If you’re looking to change your life.