Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life.  

We are often sold this idea that we always need to be in the present moment, and there's almost a stress or a pressure around achieving that. But really, being in the present moment and embracing it 100% of the time isn’t the reality for most of us. If you are someone that struggles with finding a way to be in the present moment or struggles to stay in the present moment, then this story is for you.  

If you're trying to connect more deeply to yourself, remember that it's a process. It's something that requires time, experimentation, openness, curiosity and a willingness to be open with yourself.  

 You may drop in and be present for a period of time, and then you may fall out of that, because something happened and you got triggered, or you were moving on with something else in your day and something happened. We're all on this journey. There is no right or wrong, and this is just one story that I hope can help you to see that there are many options for how you embrace the present moment and live from that place. 

If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be.

Negative self talk impacts so many of us and, in this article, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The good news is, you can rewire your brain to focus more on positive thoughts and less on negative self talk. 

Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are.  

If you are looking for the secret to finding yourself again, then you've come to the right place. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a divorce, or from feeling stuck in a career you don’t want, there are ways to find yourself again.

In this article, I want to talk about what it means to find yourself again and how you can go about doing that because it is something that many of us deal with on a day to day basis.

Radically change your life with these 7 simple habits in this week's Change from Within podcast. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one of these habits! Yet these are the habits that have the biggest impact on our days. Start with these if If you’re looking to change your life.

Do you connect to your Highest Self? The connection to your Highest Self (spirit, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life. 

Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.

The Power of Your Mind is the first part of the Power Series. What your thoughts are telling you informs a big part of your days which shapes your reality. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out.

Learn 7 steps for living an aligned life including how to make big changes and take focused action in your life.

Do you love yourself is the topic of today’s episode. You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply.  Sending you an extra hug today!