change from WITHIN
A podcast that explores personal transformation through the lenses of mind, body and spirit.
Whether you’re looking to change something within your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
#87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith
As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing.
I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on our mental health, how we can get better at navigating the holidays, and managing seasonal affective disorder. Jody shares what it means to be therapy curious and how you can take better care of yourself with practical tools and tips to managing the holiday season and all of the stressors that come with it.