Find Yourself, Change Your Life
A podcast for people juggling parenting and careers while wanting to rediscover themselves..
So many people live life by going through the motions. You do NOT have to be one of them.
If you want to have more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or shift your direction to fulfill a big dream that you've always had, then tune in weekly to this space.
We'll cover topics around letting go, making better decisions, managing your energy, creating habits that support you and so much more. All so that you can live in your highest alignment.
#78: Examples of Negative Self Talk and How to Change It
Negative self talk impacts so many of us and, in this article, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The good news is, you can rewire your brain to focus more on positive thoughts and less on negative self talk.
Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are.