change from WITHIN
A podcast that explores personal transformation through the lenses of mind, body and spirit.
Whether you’re looking to change something within your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
#62: Change Is Constant: Behind the Scenes of Mary’s Next Chapter
Change is a constant part of life. Join Mary Clavieres as she shares what she learned in her own transformation process - body wisdom, stress, how the mind plays tricks on us and when it’s time to go for it (whatever IT is).
#61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault
Elizabeth Guilbeault and I chat about setting intentions, managing energy and how to show up when life feels hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like.
#59: Abuse, Divorce and Finding Yourself Again with Rimsha Warda
Rimsha Warda shares her experiences with abuse and divorce and how it eventually led her to finding love again. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Tune in to learn more about Rimsha and how you can find your joy, even in dark times.
#45: Human Design 101 with Kelly Joseph
Today’s episode is about Human Design 101 with Kelly Joseph. I love Human Design as a system and a compass to learning about life. It’s something I discovered a couple of years ago and I’ve been exploring ever since. It’s all about energy and you as a unique individual. This system has so much to explore!
Kelly Joseph is here to give us all the details. She’s breaking down what Human Design is, the main energy types, and how they operate. Learn how you can learn more about yourself through Human Design. Trust me, you’re in for a treat!
#7: Finding your Voice: Surviving Cancer with Public Speaking Expert, Alexia Vernon
Alexia Vernon is sharing the process of finding her voice after a cancer diagnosis. Dubbed a “Moxie Maven” by the White House Office of Public Engagement, Alexia is a Miss Junior America winner and a public speaking expert that has been showcased on national media outlets from NBC to Forbes. Which is why, in 2020, the last thing Alexia expected was to be diagnosed with thyroid cancer.
Tune in this week to hear how she found her voice again while fighting her personal journey with cancer, and during surgery, when her mother was diagnosed. Several months later, her father’s leukemia came back. This is a story of overcoming adversity, fighting for your choice of health care, and learning to speak up…even if your voice shakes!