change from WITHIN
A podcast that explores personal transformation through the lenses of mind, body and spirit.
Whether you’re looking to change something within your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
#65: Are you connected to your highest self? (The Power Series)
Are you connected to your Highest Self? The connection to your Highest Self (spirit, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life.
#64: What Is Your Body Telling You (The Power Series)
Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.
#63: The Power of Your Mind (The Power Series)
What your thoughts are telling you informs a big part of your days which shapes your reality. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out.
#62: Change Is Constant: Behind the Scenes of Mary’s Next Chapter
Mary Clavieres shares what she learned in her own transformation process - body wisdom, stress, how the mind plays tricks on us and when it’s time to go for it (whatever IT is).
#61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault
Elizabeth Guilbeault and I chat about setting intentions, managing energy and how we show up when things feel hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like.
#60: A 7-Step Framework for Living an Aligned Life
Learn a 7 step framework to make big changes, find more alignment, and take focused action in your life.
#59: Abuse, Divorce and Finding Yourself Again with Rimsha Warda
Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tune in to learn more about Rimsha and how you can find your joy, even in dark times.