#25: 3 Ways to Manage Your Energy
In this week's episode, I’m sharing my take on energy management - what it means and how to protect it so you can move throughout your day in a fulfilled way.
You’ll learn tips on how to look at your energy, ideas for refilling your cup and an approach to navigating life.
“Energy management is something that I've learned over the years to pay more attention to. It's something that I find very interesting on a lot of levels, because it's not something that impacts just you, but it also impacts those around you. It impacts your being in your mind as well as your body.”
Other episodes mentioned in this episode:
Easy Meditation Practices for Everyday Life with Elizabeth Guilbeault
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LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
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Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
